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FREE 7-DAY TRIAL · NO CARD REQUIRED · STRENGTH FIRST · COACHED CLASSES · OPEN 4AM TO 11PM · MEMBERS LIFT MORE THAN MEMBERS · NEW SESSION SUNDAY · FREE 7-DAY TRIAL · NO CARD REQUIRED · STRENGTH FIRST · COACHED CLASSES · OPEN 4AM TO 11PM · MEMBERS LIFT MORE THAN MEMBERS · NEW SESSION SUNDAY ·
NASHVILLE · 12TH SOUTH · EST. 2018

Lift like your body depends on it.

A real strength gym for adults who are tired of crowded chains, distracted trainers, and "fitness influencer" garbage. Coached barbell programming, real recovery space, and a community that will text you when you ghost the 6am class.

Start free 7-day trial → See the schedule
412
Members lifting
+47
Avg deadlift in year 1 (lbs)
4.9★
218 Google reviews
85%
12-month retention rate

Coached classes. No guess work.

Every class is programmed by our head coach and led by a barbell-certified coach. Small ceilings (12 max) so you actually get coached, not corralled.

Mon
Tue
Wed
Thu
Fri
5:30 AM
StrengthSquat · Press
MetCon30 min
StrengthDeadlift
MetCon30 min
OlympicSnatch
6:30 AM
StrengthSquat · Press
MetCon30 min
StrengthDeadlift
MetCon30 min
OlympicSnatch
9:00 AM
Open GymCoached
Open GymCoached
Open GymCoached
Open GymCoached
Open GymCoached
12:00 PM
Lunch MetCon45 min
StrengthSquat
Lunch MetCon45 min
StrengthBench
Lunch MetCon45 min
5:30 PM
StrengthSquat · Press
OlympicClean
StrengthDeadlift
OlympicClean
Open Gym
6:30 PM
MetCon45 min
StrengthBench
MetCon45 min
StrengthFront Squat
Open Gym

Free 7-day trial · No credit card

Try us free.
For an entire week.

Walk in, take three classes a day if you want. No card, no commitment. We'd rather have you sure than have you signed up.

  • Unlimited classes for 7 full days
  • Free intro session with a coach
  • Free InBody body composition scan
  • No pressure sales meetings, ever
  • Cancel by not showing up. That's it.

Claim your trial

→ Starts the day you walk in

The team

Real coaches. Real credentials. Zero influencer energy.

Every coach is barbell-certified (CSCS, USAW-L2, or SSC). Most have competed in their sport. None of them are going to film you doing your set.

HEAD COACH

Jamie Kowalski

CSCS · 12 YRS
Powerlifting · Programming · Owner
STRENGTH

Reina Vega

USAW L2
Olympic lifting · Mobility
METCON

Devon Moss

CF-L3
Conditioning · Engines
1-ON-1

Sam Park

SSC · DPT
Rehab · Beginner barbell · PT

Average member, 12 months

You'll lift more in one year here than five at a chain.

We track every member's lifts on a wall whiteboard. Quarterly testing. Visible progress. Our average 12-month member doesn't just "feel stronger", they have the numbers.

And no, you don't have to "be in shape" to start. 60% of our roster walked in having never touched a barbell.

12-Month Member Average · 2025

Back SquatBeginner → trained
+62 LB
DeadliftBeginner → trained
+78 LB
Bench PressBeginner → trained
+35 LB
Strict PressBeginner → trained
+22 LB
Lean mass gainedInBody, 12 mo avg
+8.3 LB

Membership

One simple price. Cancel anytime.

No initiation fees. No year-long contracts. No "5-week paused membership" nonsense.

Open Gym

Solo Lifter

$119/mo
  • 24/7 facility access
  • Use of all equipment
  • Free InBody monthly
  • Programming app access
  • No class drop-ins
Choose Solo
Most members
Best value

Unlimited

$199/mo
  • Everything in Solo, plus:
  • Unlimited coached classes
  • Quarterly testing day
  • Member events + socials
  • 10% off PT sessions
  • 1 free guest pass/mo
Choose Unlimited
High touch

1-on-1 PT

$449/mo
  • Everything in Unlimited
  • 4 private PT sessions/mo
  • Custom programming
  • Nutrition check-ins
  • Movement screening
Choose PT